Focusing training

Anat Miron, who leads the Kiryat Tivon Aikido, is also offering group courses, as well as one-on-one consultations in Focusing.

Focusing is a simple matter of holding a kind of open, non-judging attention to something which is directly experienced but is not yet in words. Focusing can be used to become clear on what one feels or wants. Focusing is set apart from other methods of inner awareness by three qualities: something called the "felt sense", a quality of engaged accepting attention, and a philosophy of what facilitates change.

(Wikipedia)

I promised her to publish her flyer with coming activities, so here goes. Click the image for magnification.